Note: I use my 2-quart Le Creuset dutch oven and it fit all ingredients perfectly! In a medium size casserole dish, you will start to layer the ingredients, but first, spray the bottom of the dish with a non-stick cooking oil.Then mix it until all the ingredients of are fully combined. In a small bowl, combine 1 cup of Ricotta Cheese with 3 tbsp of parsley, 1/2 tsp of garlic powder and the eggs.Brown the ground beef or turkey in a skillet.The rest is a piece of cake! Keto cake that is! haha! The hardest part about this recipe is browning the ground beef (or ground turkey if you prefer). They have been sold out everywhere! You know they are good when they are sold out everywhere and the warehouse is out too. There's been a ton of talk in our group about the new Folio's NO CARB tortillas and I finally found them at my local grocery store (HEB for those of you in Texas). I wanted to make a super fast lasagna recipe but I don't want to make fake noodles.
Let me tell you about dinner this evening! Whoa! It was crazy good! I mean GOOOOOOD!!! Some of the fails I do post in the Low Carb Inspirations Facebook group! It's embarrassing but fun to see that we are all human and idea's start somewhere. I should start a "failed recipe" section on the blog because you guys would laugh at half the stuff that never makes it to a blog post.
They can be found in a 10-count pack at Costco for $8.99 and all other retailers nationwide in a 4-count pack with prices ranging from $4.99 to $5.99.I started another adventure in my kitchen and this time it was a huge hit! I say that because the last two recipes I attempted to ketofy were a flop. Yum! It tastes just like a deviled egg without the carbs of regular mayonnaise.įolios Cheese Wraps® are available online and in stores across the U.S. The Jarlsberg ® variety is my favorite and makes a delicious shell stuffed with a tasty egg salad made with avocado mayonnaise and dill pickles. Folios® can be crisped to make a savory taco shell, cheese bowl, pizza, or chips, melted into a mouthwatering burrito, enchilada, or omelet, rolled into a low-carb wrap, folded into a keto lasagna, or eaten straight out of the package as a low-carb, high-protein delicious cheese snack. Since true keto products must be low-carb and high in protein and fat, with 13g of protein and only 1g of carbs, Folios® has you covered and is a wonderful alternative to wraps, tortillas, and many other high-carb foods. They provide a tasty option for a handheld lunch choice.įolios Cheese Wraps® are available in three exciting flavors: Jarlsberg ®, Parmesan, and Cheddar. I love to incorporate my favorite lunch treats like tuna salad, egg salad and cold cuts into these delicious wraps. They are the first and only keto-approved cheese wrap on the market and #1 cheese wrap nationwide, becoming a staple in the kitchens of the keto, allergy-friendly, and low-carb diet communities and for anyone looking to shake things up for a deliciously creative, convenient, and cheesy twist to enjoy cheese in any recipe, every day. Yes, you read that right, a wrap made of 100 percent all-natural cheese that are lactose and gluten-free, made without wheat, starch, fillers, or added sugar and are only 1g of carbs! We have been following a low carb diet and these Folios Cheese Wraps® works well for that diet as well.įolios Cheese Wraps® are keto-approved, lightly baked sheets of cheese that can be used for so much more than your typical wrap. Keto diets are still all the rage and missing bread can definitely be hard but with Folios Cheese Wraps® you have an easily have a sandwich wrapped in delicious cheese.
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