There are no ‘good’ or ‘bad’ food lists to choose from.” Because it’s designed more as an eating lifestyle, it doesn’t lead to ‘yo-yo’ dieting. Following it means you will be selecting foods that are fresh and wholesome-and you’ll have plenty of flexibility. “First, it’s not a ‘diet’ as we have come to think of diets it’s a lifestyle. “It’s not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent, a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking. What’s more, the Mediterranean diet is easy to adopt, thanks to its slew of resources-which range from supportive apps to meal delivery services. Rich in fresh fruit, vegetables, legumes, whole grains and fish, this diet yields health benefits, including increased life expectancy, reduced risk of chronic disease and improved quality of life. Mediterranean diet and life expectancy beyond olive oil, fruits and vegetables. Inspired by the traditional eating patterns of southern Italy and Greece, the Mediterranean diet is deemed “the gold standard in preventive medicine,” due to its “harmonic combination” of antioxidants and anti-inflammatory properties, according to a review of studies Martinez-Gonzalez M, Martin-Calvo N. Top-rated app with personalized meal plan.Meal plans for the most popular diets and lifestyles.Fresh, never frozen and delivered to your doorstep.Chef-crafted, ready-made meals designed by dietitians.$70/mo or $209/year with alternate options available.Uses a quiz to create a custom plan and estimated timeline.Prioritizes a balanced relationship with food.Take a psychology-based approach to sustainable weight loss Expert support both online and in-person to help you succeed.No boring meals with 12,000+ recipes and a restaurant database.Eat what you love and still enjoy lasting weight loss.Get the #1 doctor-recommended weight loss plan Best Diet Plans Of 2023, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources.
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